Choose Location:

       Grand Rapids | Byron Center | Muskegon

- Click here for our "Intro Class" special! -

Grand Rapids Location (GR):
5366 Plainfield Ave NE Suite J
Grand Rapids, MI 49525
Email Us
Call Us 616.552.3572

Byron Center Location (BC):

2237 84th St. Suite 103
Byron Center, MI 49315
Email Us
Call Us 616.552.2224

Muskegon Location (MK):
5312 Grand Haven Rd
Norton Shores, MI 49441
Email Us
Call Us 616.552.2255

Front Desk Hours:
Sunday-Thursday - 5:45pm-9:45pm
Saturday - 10:30am-1:00pm

#TemptingTuesdayTreat - Pina Colada Protein Shake

Need a protein boost before class and take you away into tropical paradise?

Enjoy this special #TemptingTuesdayTreat recipe the next time you need a healthy little sip from heaven!

1/2 cup crushed pineapple
1 cup coconut milk (the half-gallon kind of coconut milk serves just fine, but for a thicker, richer taste: use canned full-fat coconut milk)
1 scoop vanilla protein powder of your choice
3 ice cubes
1/2 - 1 tablespoon coconut sugar or brown sugar (optional for sweeter taste)

Blend all ingredients together and serve immediately!




Comment as Anonymous change
Amy Schoonover thank you for the really impressive post as well as the custom assignment writing. Finally the recipe for Pina Colada Protein Shake is out. I am so going to try this shake soon.