Brittany Gervais instructs the following:
Level 1 - Pole Kittens
Hello Kitten! It’s time to play! Your journey begins as you discover your new “body-loving”, “inner-siren finding” self! You will be in awe of yourself as you find out what you are capable of and the 90 minutes will go by way too fast. We will work from the beginning on getting those cores and upper bodies stronger every day. Learn the basics of pole dancing from beautiful spins and accents to our signature “Flirt dance routine!”
Pole Poise is offered as a specialty class to students currently in Level 1, and available as a primary or specialty class to students who have completed one or more levels. This is a mixed-level class celebrating the sensual side of pole dancing with an emphasis on flow and individuality. As in other Flirt signature pole classes, you will enjoy a light, total body workout and spend time learning and refining a variety of pole moves; all while building your endurance and grace with extended dance time and extra instruction on accents. Students are encouraged to work individually or in teams to choreograph their Week 8 graduation performances. Because of the structure and emphasis of Pole Poise, inverts and advanced holds are not permitted in this class. Students are welcome to dance in bare feet or heels!
This class is perfect for anyone who has limited physical ability for any reason or would like to concentrate more on combinations and celebrate the beauty of the dance rather than the focusing on advanced tricks!