Ally Depoy instructs the following:
Level 4 - Pole Sirens
You are like the mythical siren that demands attention and hypnotizes those around you with your beauty and song. The journey continues as you work on more difficult combos, poses and holds at the top of the pole, and more challenging ways to invert yourself. You will begin slithering all over that pole! Triple tricks and lots of invert dismounts are going to make you feel like an acrobat! You're free styling your dance by now and it’s like a moving meditation. You are lost in yourself. When the song stops, you will hardly remember what you did, just that it felt DIVINE!
Pole Booty Camp
Burn those calories while gaining strength specifically for pole!!! This class will run 90 minutes and will consist of basic spins and floor work, specific exercises designed to increase your strength, deep stretching and mini dance routines - all to your favorite songs! This class is tough! It’s meant to make you fit and strong. It’s also designed to complement our signature pole classes by building those muscles! The atmosphere is loud, fun with a lot of “whoops” and relying on your class sisters! You are welcome to take this class barefoot or in athletic shoes. No heels needed for this one! This class is open to all levels. (Level 1 completed is preferred)
Level 5 - Pole Vixens
Lookout world! You are feeling uber-confident by now. Show off cheeky girl!!! The Gemini, The Scorpio, the Cross-Knee release OH MY!!! You are not going to believe what your body is capable of after one whole year at Flirt! Celebrate yourself and your anniversary with us as you pay homage to the sexier, confident, stronger YOU! Congrats Girl! You’ve earned it, you little vixen!
Level 8.5 - Pole Flirts
Pole Flirts: Welcome to the Flirty level of getting more bruises, tuckering out those shoulders and putting that strong core to work! In this level, we will take you to soaring heights in your Cupids and daring descents in your Sad Girl Drop. Enjoy the flow of your Torso Switches and Reverse Climbs as you start to experience unique ways to get up, and another ways to come down the pole!