Choose Location:

       Grand Rapids | Byron Center | Muskegon





- Click here for our "Intro Class" special! -

Grand Rapids Location (GR):
5366 Plainfield Ave NE Suite J
Grand Rapids, MI 49525
Email Us infogr@flirtfitnessgr.com
Call Us 616.552.3572

Byron Center Location (BC):

2237 84th St. Suite 103
Byron Center, MI 49315
Email Us infobc@flirtfitnessgr.com
Call Us 616.552.2224

Muskegon Location (MK):
5312 Grand Haven Rd
Norton Shores, MI 49441
Email Us infomk@flirtfitnessgr.com
Call Us 616.552.2255


Front Desk Hours:
Sunday-Thursday - 5:45pm-9:45pm
Saturday - 10:30am-1:00pm

Ally Crigger



Ally Crigger instructs the following:
  • S.L.A.P.
  • "Striptease, Lapdance and Pole". This sexy class will teach you a routine and combos using chairs or stools. Learn sexy floor work, body rolls, and more as you move up, slide down and slink around your chair, the pole or your "make believe" partner! You will learn tips, tricks and technique. A new routine is taught every session! Open to all levels!

  • Level 4 - Pole Sirens
  • You are like the mythical siren that demands attention and hypnotizes those around you with your beauty and song. The journey continues as you work on more difficult combos, poses and holds at the top of the pole, and more challenging ways to invert yourself. You will begin slithering all over that pole! Triple tricks and lots of invert dismounts are going to make you feel like an acrobat! You're free styling your dance by now and it’s like a moving meditation. You are lost in yourself. When the song stops, you will hardly remember what you did, just that it felt DIVINE!

  • Level 3 - Pole Goddesses
  • You are a goddess; a superhero. In this level, you’ll begin seeing the world from a different point of view…upside down! Yes! Everyone’s favorite - pole inversions! Feel weightless and strong as you begin the basic inversion. You’ll also continue your high flying with one handed versions of your favorite tricks, and some new ones as well! Your dance is becoming second nature and it’s time to begin weaning off your routine and out of your head as you begin free-style dancing. Express yourself!

  • Level 8 - Pole Flirts
  • Pole Flirts: Welcome to the Flirty level of getting more bruises, tuckering out those shoulders and putting that strong core to work! In this level, we will take you to soaring heights in your Cupids and daring descents in your Sad Girl Drop. Enjoy the flow of your Torso Switches and Reverse Climbs as you start to experience unique ways to get up, and another ways to come down the pole!