Choose Location:

       Grand Rapids | Byron Center

lirt Fitness Muskegon Coming Soon!

- Click here for our "Intro Class" special! -

Grand Rapids Location:
5366 Plainfield Ave NE Suite J
Grand Rapids, MI 49525
Email Us
Call Us 616.552.3572

Byron Center Location:

2237 84th St. Suite 103
Byron Center, MI 49315
Email Us
Call Us 616.552.2224

Front Desk Hours:
Sunday-Thursday - 5:45pm-9:45pm
Saturday - 10:30am-1:00pm

Ally Crigger

Ally Crigger instructs the following:
  • Level 2 - Pole Princesses
  • You have risen to pole royalty, now rise to new heights.... on the pole that is! In this level you will learn a lot! You will begin your pole climbing, and I can’t wait to see your face the first time you get to the top! Lots of hugs and high-fiving in this class! You will also learn more spins, turns, and begin to put them together into “Combo-tricks”.

  • Pole Booty Camp
  • Burn those calories while gaining strength specifically for pole!!! This class will run 90 minutes and will consist of basic spins and floor work, specific exercises designed to increase your strength, deep stretching and mini dance routines - all to your favorite songs! This class is tough! It’s meant to make you fit and strong. It’s also designed to compliment our signature pole classes by building those muscles!  The atmosphere is loud, fun with a lot of “whoops” and relying on your class sisters! You are welcome to take this class barefoot or in athletic shoes. No heels needed for this one! This class is open to all levels. (Level 1 completed is preferred)

  • Level 3/4
  • This is a split class. Level 3 students will learn Level 3 material and Level 4 students will learn Level 4 material.