Choose Location:

       Grand Rapids | Byron Center | Muskegon





- Click here for our "Intro Class" special! -

 

Grand Rapids Location (GR):
5366 Plainfield Ave NE Suite J
Grand Rapids, MI 49525
Email Us infogr@flirtfitnessgr.com
Call Us 616.552.3572

Byron Center Location (BC):

2237 84th St. Suite 103
Byron Center, MI 49315
Email Us infobc@flirtfitnessgr.com
Call Us 616.552.2224

Muskegon Location (MK):
5312 Grand Haven Rd
Norton Shores, MI 49441
Email Us infomk@flirtfitnessgr.com
Call Us 616.552.2255


Front Desk Hours:
Sunday-Thursday - 5:45pm-9:45pm
Saturday - 10:30am-1:00pm

Pole Booty Camp


This class is taught by:
Burn those calories while gaining strength specifically for pole!!! This class will run 90 minutes and will consist of basic spins and floor work, specific exercises designed to increase your strength, deep stretching and mini dance routines - all to your favorite songs! This class is tough! It’s meant to make you fit and strong. It’s also designed to complement our signature pole classes by building those muscles!  The atmosphere is loud, fun with a lot of “whoops” and relying on your class sisters! You are welcome to take this class barefoot or in athletic shoes. No heels needed for this one! This class is open to all levels. (Level 1 completed is preferred)

Upcoming classes:

  • Tue Aug 22 6:30 pm - 8:00 pm with Ally Depoy
    at Flirt Fitness BC
  • Tue Aug 29 6:30 pm - 8:00 pm with Ally Depoy
    at Flirt Fitness BC
  • Tue Sep 05 6:30 pm - 8:00 pm with Ally Depoy
    at Flirt Fitness BC
  • Tue Sep 12 6:30 pm - 8:00 pm with Ally Depoy
    at Flirt Fitness BC
  • Tue Sep 19 6:30 pm - 8:00 pm with Ally Depoy
    at Flirt Fitness BC
  • Tue Sep 26 6:30 pm - 8:00 pm with Ally Depoy
    at Flirt Fitness BC
  • Tue Oct 03 6:30 pm - 8:00 pm with Ally Depoy
    at Flirt Fitness BC
  • Tue Oct 10 6:30 pm - 8:00 pm with Ally Depoy
    at Flirt Fitness BC