Choose Location:

       Grand Rapids | Byron Center | Muskegon





- Click here for our "Intro Class" special! -

Grand Rapids Location (GR):
5366 Plainfield Ave NE Suite J
Grand Rapids, MI 49525
Email Us infogr@flirtfitnessgr.com
Call Us 616.552.3572

Byron Center Location (BC):

2237 84th St. Suite 103
Byron Center, MI 49315
Email Us infobc@flirtfitnessgr.com
Call Us 616.552.2224

Muskegon Location (MK):
5312 Grand Haven Rd
Norton Shores, MI 49441
Email Us infomk@flirtfitnessgr.com
Call Us 616.552.2255


Front Desk Hours:
Sunday-Thursday - 5:45pm-9:45pm
Saturday - 10:30am-1:00pm

Level 9.5 - Pole Stars


This class is taught by:

Deana Haines

Hometown: Grand Rapids, MI
Favorite Songs To Dance To: It depends on how I am feeling... Porn Star Dancing, Just A Fool, GirlCrush, Often, The Hills, songs with explicit lyrics (yes, I admit that), Young and Beautiful, Say You Love Me... anything that helps express a feeling or feed a need at a particular time.
Favorite Quote: "Always do what you are afraid to do." - Ralph Waldo Emerson
Why I Teach At Flirt: I started taking classes at Flirt when it was at the original studio in EastTown. I have been an anxious person my entire life, and wanted to challenge my anxiety and push myself out of my comfort zone. I met Amy (founder of Flirt) and I asked her if she thought I really could learn pole. I honestly had no idea how much this would help my confidence and just make me feel good. I love the amazing connection I experience when I am at Flirt. It nurtures my soul. The bottom line is that I love people and I love helping people.
What I Want For My Students: I want to help create an environment for them to allow themselves to be vulnerable and try new things, without the worry of being judged. I want them to feel supported, loved, and encouraged.
One Last Thing I Want You To Know: If you think you are uncoordinated and clumsy... we are kindred spirits. It usually takes me longer to learn new things, but I think this helps me with my teaching, because I've experienced struggles and also really appreciate when something finally clicks in my brain. I have a tendency to say silly, goofy things(my family, students, and friends will agree with this), but I have a big heart and love people. I love animals, especially cats. (Shoot, I think that was more than one last thing.)

Jessa B.

Hometown: Rural Ada, MI
Favorite Songs To Dance To: There so, so many. Here are some standouts over the years: "Blood, Milk & Sky (I'm-ho-tep 3700 year-old boogie remix)" by White Zombie, "Creator" by Santigold, "Take Me to Church" by Hozier, "Mosquito Song" by Queens of the Stone Age, just about anything by Sia, "From Here I Can Almost See The Sea" by David Grey, "Everybody Here Wants You" by Jeff Buckley, "Parabola" by Tool, and "Shadow on the Wall" by Brandi Carlile
Favorite Quote: "Whether you think you can or you can't... you're right." ~ Henry Ford
Why I Teach At Flirt: It is my calling to teach. Pole is my passion. The fact I can do those things together is beyond fulfilling. Pole is more than my workout, it is powerful self-expression. It fosters a sisterhood I previously never experienced. It is a privilege to share that with as many people as I am able.
What I Want For My Students: Pole for nobody but yourself. Success at pole means you're enjoying yourself and growing as a person.
One Last Thing I Want You To Know: Self-doubt is my worst enemy, and one I am forever locked into a bloody battle with. The secret that I re-learn every time is that I am the one who decides the winner. Self-actualization is a choice aw
We can’t wait to introduce you to Twisted Grip and teach you your first “death defying” Superman Drop! Hang on tight as you experience crazy names like the Marly, Remy and VelcroButt! Level 9 earns you a special RockStar status!