Choose Location:

       Grand Rapids | Byron Center | Muskegon





- Click here for our "Intro Class" special! -

 

Grand Rapids Location (GR):
5366 Plainfield Ave NE Suite J
Grand Rapids, MI 49525
Email Us infogr@flirtfitnessgr.com
Call Us 616.552.3572

Byron Center Location (BC):

2237 84th St. Suite 103
Byron Center, MI 49315
Email Us infobc@flirtfitnessgr.com
Call Us 616.552.2224

Muskegon Location (MK):
5312 Grand Haven Rd
Norton Shores, MI 49441
Email Us infomk@flirtfitnessgr.com
Call Us 616.552.2255


Front Desk Hours:
Sunday-Thursday - 5:45pm-9:45pm
Saturday - 10:30am-1:00pm

Pole Poise


This class is taught by:

Amy Schoonover


Hometown: Grandville, MI
Favorite Songs To Dance To: It depends on the mood that I am in. If I’m feeling really sappy or sad, I love to dance to anything by Sam Smith or Let Me Hold You by Josh Krajcik. If I’m feeling like a badass and want to feel alive, I like to dance to anything by Skrillex or Bad by David Guetta. The days that I’m feeling super sexy, I’ll play Lioness, Hours by FKA Twigs, or anything by The Weeknd. If I just plain need to dance it out, I’ll throw on songs like Beneath your Beautiful or Bless the Broken Road or Girl Crush.
Favorite Quote: "She believed she could, so she did." ~ R.S. Grey
Why I Teach At Flirt: It’s my passion…..not just pole, but to inspire women. Being able to share my story and my life with a beautiful community and being able to introduce a safe haven for women to feel secure in themselves is the most humbling, honoring peach I could ever wish for.
What I Want For My Students: I want each of my students to feel sexy, strong and confident. I want them to be able to free the inner goddess within them and be thankful for each curve of uniqueness they have. I want them to feel empowered by the physical strength pole gives them. I want them to be able to honestly look at their reflection in the mirror and say “you are beautiful”.
One Last Thing I Want You To Know: You are an amazing creature of this earth and you are capable of so much more that you think you are. Life is about living and as a woman we tend to always live for others instead of ourselves. Take time for you, no matter what it is, to connect your mind, your body and your spirit. Student or not, I see the beauty in you. I believe in you. Oh – and – free laughs, smiles, hugs and more 24/7! Come in and share your story with me!!!
Pole Poise is offered as a specialty class to students currently in Level 1, and available as a primary or specialty class to students who have completed one or more levels. This is a mixed-level class celebrating the sensual side of pole dancing with an emphasis on flow and individuality. As in other Flirt signature pole classes, you will enjoy a light, total body workout and spend time learning and refining a variety of pole moves; all while building your endurance and grace with extended dance time and extra instruction on accents. Students are encouraged to work individually or in teams to choreograph their Week 8 graduation performances. Because of the structure and emphasis of Pole Poise, inverts and advanced holds are not permitted in this class. Students are welcome to dance in bare feet or heels!

This class is perfect for anyone who has limited physical ability for any reason or would like to concentrate more on combinations and celebrate the beauty of the dance rather than the focusing on advanced tricks!

 


Upcoming classes:

  • Mon Aug 21 6:15 pm - 7:45 pm with Brittany Gervais
    at Flirt Fitness GR
  • Thu Aug 24 10:45 am - 12:15 pm with Amy Schoonover
    at Flirt Fitness GR
  • Thu Aug 24 8:00 pm - 9:30 pm with Amy Schoonover
    at Flirt Fitness BC
  • Mon Aug 28 6:15 pm - 7:45 pm with Brittany Gervais
    at Flirt Fitness GR
  • Thu Aug 31 10:45 am - 12:15 pm with Amy Schoonover
    at Flirt Fitness GR
  • Thu Aug 31 8:00 pm - 9:30 pm with Amy Schoonover
    at Flirt Fitness BC
  • Mon Sep 04 6:15 pm - 7:45 pm with Brittany Gervais
    at Flirt Fitness GR
  • Thu Sep 07 10:45 am - 12:15 pm with Nicole Braun
    at Flirt Fitness GR
  • Thu Sep 07 8:00 pm - 9:30 pm with Brittany Gervais
    at Flirt Fitness BC
  • Mon Sep 11 6:15 pm - 7:45 pm with Brittany Gervais
    at Flirt Fitness GR
  • Thu Sep 14 10:45 am - 12:15 pm with Amy Schoonover
    at Flirt Fitness GR
  • Thu Sep 14 8:00 pm - 9:30 pm with Amy Schoonover
    at Flirt Fitness BC
  • Mon Sep 18 6:15 pm - 7:45 pm with Brittany Gervais
    at Flirt Fitness GR
  • Thu Sep 21 10:45 am - 12:15 pm with Amy Schoonover
    at Flirt Fitness GR
  • Thu Sep 21 8:00 pm - 9:30 pm with Amy Schoonover
    at Flirt Fitness BC
  • Mon Sep 25 6:15 pm - 7:45 pm with Brittany Gervais
    at Flirt Fitness GR
  • Thu Sep 28 10:45 am - 12:15 pm with Amy Schoonover
    at Flirt Fitness GR
  • Thu Sep 28 8:00 pm - 9:30 pm with Amy Schoonover
    at Flirt Fitness BC
  • Mon Oct 02 6:15 pm - 7:45 pm with Brittany Gervais
    at Flirt Fitness GR
  • Thu Oct 05 10:45 am - 12:15 pm with Amy Schoonover
    at Flirt Fitness GR