Choose Location:

       Grand Rapids | Byron Center | Muskegon





- Click here for our "Intro Class" special! -

 

Grand Rapids Location (GR):
5366 Plainfield Ave NE Suite J
Grand Rapids, MI 49525
Email Us infogr@flirtfitnessgr.com
Call Us 616.552.3572

Byron Center Location (BC):

2237 84th St. Suite 103
Byron Center, MI 49315
Email Us infobc@flirtfitnessgr.com
Call Us 616.552.2224

Muskegon Location (MK):
5312 Grand Haven Rd
Norton Shores, MI 49441
Email Us infomk@flirtfitnessgr.com
Call Us 616.552.2255


Front Desk Hours:
Sunday-Thursday - 5:45pm-9:45pm
Saturday - 10:30am-1:00pm

Level 5/6


This class is taught by:

Justine Helsen

Hometown: Ravenna, MI
Favorite Songs To Dance To: My song choice really varies on my mood. I typically like songs with heavy emotion/meaning; something I can really relate to and pour my heart out through my movement. While other times all I want to dance to is something slow and sexy! Here are some of my favorites: Say You Love Me – Jessie Ware, Self-Conclusion – The Spill Canvas, Castle - Halsey, Dance for You – Beyoncé, Wildfire - Tinashe
Favorite Quote: “It doesn’t make sense to call ourselves ugly, because we don’t really see ourselves. We don’t watch ourselves sleeping in bed, curled up and silent with chests rising and falling with our own rhythm. We don’t see ourselves reading a book, eyes fluttering and glowing. You don’t see yourself looking at someone with love and care inside your heart. There’s no mirror in your way when you’re laughing and smiling and happiness is leaking out of you. You would know exactly how bright and beautiful you are if you saw yourself in the moments when you are truly yourself.”
Why I Teach At Flirt: Teaching pole and inspiring women gives me so much fulfillment and I believe with all of my heart that this is my calling in life. To have the opportunity to inspire and guide women through their pole journey as my instructors did for me is an honor. I believe in everything this studio stands for. As instructors, we are here to not only help you learn the art of Pole Fitness but, also, to learn the art of becoming a stronger, more confident you!
What I Want For My Students: I want my students to truly gain everything they hoped to gain from Flirt Fitness and MORE! I want my students to truly fall in love with themselves. I want to see them wear their bodies with great pride; loving every inch of their uniqueness. I want the wall size mirrors in the studio to no longer be a voice for their insecurities, but a FRIEND that gives them a clear reminder of their true beauty and strength. If my students walk out of the studio each week feeling confident, sexy, strong, and full of self-worth then I will know I am fulfilling my duties as an instructor.
One Last Thing I Want You To Know: Flirt Fitness is not just a “Pole Studio”, it’s also a safe haven built of a community of amazing women who are ready to welcome you into our lives as our sister. This studio has become my sanctuary where I can strip down all of my insecurities and express myself through my movement and I’m sure every woman at this studio would say the same for themselves. And, though taking the first step can be intimidating, I promise you, you will thank yourself for taking that courageous first step as you watch your life transform for the better... I can’t wait to meet you!!!

Amy Schoonover


Hometown: Grandville, MI
Favorite Songs To Dance To: It depends on the mood that I am in. If I’m feeling really sappy or sad, I love to dance to anything by Sam Smith or Let Me Hold You by Josh Krajcik. If I’m feeling like a badass and want to feel alive, I like to dance to anything by Skrillex or Bad by David Guetta. The days that I’m feeling super sexy, I’ll play Lioness, Hours by FKA Twigs, or anything by The Weeknd. If I just plain need to dance it out, I’ll throw on songs like Beneath your Beautiful or Bless the Broken Road or Girl Crush.
Favorite Quote: "She believed she could, so she did." ~ R.S. Grey
Why I Teach At Flirt: It’s my passion…..not just pole, but to inspire women. Being able to share my story and my life with a beautiful community and being able to introduce a safe haven for women to feel secure in themselves is the most humbling, honoring peach I could ever wish for.
What I Want For My Students: I want each of my students to feel sexy, strong and confident. I want them to be able to free the inner goddess within them and be thankful for each curve of uniqueness they have. I want them to feel empowered by the physical strength pole gives them. I want them to be able to honestly look at their reflection in the mirror and say “you are beautiful”.
One Last Thing I Want You To Know: You are an amazing creature of this earth and you are capable of so much more that you think you are. Life is about living and as a woman we tend to always live for others instead of ourselves. Take time for you, no matter what it is, to connect your mind, your body and your spirit. Student or not, I see the beauty in you. I believe in you. Oh – and – free laughs, smiles, hugs and more 24/7! Come in and share your story with me!!!

Beverly Koch

Hometown: Grand Rapids, MI
Favorite Songs To Dance To: I don't really have a favorite song to dance to, but I like to dance to any song that helps me express what I am feeling at the time.
Favorite Quote: "It's not about who someone else wants you to be. It's about being YOURSELF and finding someone who loves every bit of it!"
Why I Teach At Flirt: I teach at Flirt because I love what our studio stands for. I love that we are a big into our community and give back to local charities. I teach at Flirt because I want to share my passion and my love for pole fitness. I teach at Flirt because our doors are open to all woman - no matter your age, weight, or size. I teach at Flirt because it's an environment that empowers, uplifts, and inspires every woman who walks through our doors.
What I Want For My Students: I want my students to have the time of their lives. I want them to really let loose and be free. I want my students to feel stronger, sexier, and more confident after each class, and build on that throughout their sessions here. I want to give them an experience they will never forget.
One Last Thing I Want You To Know: You will become absolutely hooked after your first time here! I can't wait to meet you!

Susannah Peterson

Hometown: Waukesha, WI
Favorite Songs To Dance To: Depends on my mood! Sometimes it's AC/DC or the classic "Pour Some Sugar on Me" by Def Leppard. If I'm feeling more dramatic, it can be "Say Something" by A Great Big World or anything by Sam Smith. Rihanna is kind of a fun go to, so I kind of love dancing to it all!
Favorite Quote: “There is freedom waiting for you, On the breezes of the sky, And you ask "What if I fall?" Oh but my darling, What if you fly?” — Erin Hanson
Why I Teach At Flirt: Flirt has completely changed my definition of fitness, what is sexy, and has transformed the way I think about my body. This studio has created such a wonderful, safe, comforting, encouraging environment that truly celebrates women and I am so excited and humbled to have the chance to be a part of Flirt and spread the message of empowerment to other women. It is so easy to get lost in obligations and errands and day-to-day life that we can lose sight of taking care of ourselves and Flirt has created a safe and inviting atmosphere that allows us to remember who we are as women and gives us time every week to take care of ourselves first before anyone or anything else.
What I Want For My Students: I want my students to feel sexy, strong, and powerful! I want them to be able to leave their obligations and responsibilities at the door and unleash their inner goddess. I want them to love themselves and know that they are beautiful, and sexy, and an amazing person!
One Last Thing I Want You To Know: It is the journey that matters! Everyone's pole journey is different and while it can be hard, don't compare yourself to anyone else! Everyone comes to Flirt from different backgrounds and fitness levels and it can be easy to get caught up in how other students are doing, but what is important is why you are here and how far you have come, not someone else!

Alexis Furney

Hometown: Climax, MI
Favorite Songs To Dance To: "Colorblind" by Counting Crows
Favorite Quote: "The magic happens outside your comfort zone."
Why I Teach At Flirt: My favorite part about being a Flirt Instructor is my students, hands down. I love teaching. Teaching is a talent that not a lot of people are capable of doing as it requires a lot of humility, self analyzing, patience, and an ability to teach many different ways. My students are the reason I teach, they are the reason I complete continually education, they are the reason study, and they are the reason I love my job. Each one is so very special in my heart in their own ways, and I wouldn't change that for anything in this world.
What I Want For My Students: To develop a level of strength and understanding to where they can achieve their own goals. Also to challenge them through educating them in different kinds of dance, movement, choreography, combos, and strength. And to help them realize that utilizing these things will make the unique and original to themselves!
One Last Thing I Want You To Know: Love yourself, because you are perfectly imperfect, and that's what makes you unique!!

Cassie Truskowski

Hometown: Grand Rapids, MI
Favorite Songs To Dance To: NIN, Lana Del Rey, and dirty, sexy beats!
Favorite Quote: "You only live once. But if you do it right, once is enough." ~ Mae West
Why I Teach At Flirt: I get to work with amazing women on a daily basis. To be a part of their transformations - mentally, physically, and emotionally - makes it easily one of the best jobs in the world.
What I Want For My Students: I want every student to have fun and not take themselves too seriously. If they need to laugh or cry, I encourage them to just let go of everything and dance their booties off!
One Last Thing I Want You To Know: Founder & Director of the Daredevil Circus Company. Producer of the Danger Damsels Burlesque Revue. Contestant on America's Got Talent. Animal lover. Heel clacker. Twerker.

Megg Kupres

Hometown: Saugatuck, MI
Favorite Songs To Dance To: "Pour Some Sugar On Me" by Def Leppard, "6 Inch" by Beyonce, "River" by Bishop, "Down With The Sickness" by Disturbed and anything by In This Moment and Rihanna.
Favorite Quote: "What can we do, rejoicing and honoring, to show our respect? We can heal. We can cherish our bodies and honor them...For the body is not the dwelling place of the spirit--it is the spirit. It is not a tomb, it is life itself."~ Paula Gunn Allen
Why I Teach At Flirt: Flirt gave me the sense of community I have always wanted. I started as a student with little to no confidence in my body and in my beliefs. What a transformation it has been! I am grateful for everything Flirt has given me, and it just felt natural to become an instructor. These are my people.
What I Want For My Students: I want my students to feel welcome. I want to contribute to a safe space where women can be creative and express themselves without judgement. I want everyone I encounter to feel supported mentally, physically, emotionally and even spiritually.
One Last Thing I Want You To Know: I take sensuality and creative expression very seriously. I believe it is important for women to have environments conducive to both of these.
This is a split class. Level 5 students will learn Level 5 material and Level 6 students will learn Level 6 material.