Choose Location:

       Grand Rapids | Byron Center | Muskegon





- Click here for our "Intro Class" special! -

 

Grand Rapids Location (GR):
5366 Plainfield Ave NE Suite J
Grand Rapids, MI 49525
Email Us infogr@flirtfitnessgr.com
Call Us 616.552.3572

Byron Center Location (BC):

2237 84th St. Suite 103
Byron Center, MI 49315
Email Us infobc@flirtfitnessgr.com
Call Us 616.552.2224

Muskegon Location (MK):
5312 Grand Haven Rd
Norton Shores, MI 49441
Email Us infomk@flirtfitnessgr.com
Call Us 616.552.2255


Front Desk Hours:
Sunday-Thursday - 5:45pm-9:45pm
Saturday - 10:30am-1:00pm

Level 10 - Pole Warriors


This class is taught by:

Beverly Koch

Hometown: Grand Rapids, MI
Favorite Songs To Dance To: I don't really have a favorite song to dance to, but I like to dance to any song that helps me express what I am feeling at the time.
Favorite Quote: "It's not about who someone else wants you to be. It's about being YOURSELF and finding someone who loves every bit of it!"
Why I Teach At Flirt: I teach at Flirt because I love what our studio stands for. I love that we are a big into our community and give back to local charities. I teach at Flirt because I want to share my passion and my love for pole fitness. I teach at Flirt because our doors are open to all woman - no matter your age, weight, or size. I teach at Flirt because it's an environment that empowers, uplifts, and inspires every woman who walks through our doors.
What I Want For My Students: I want my students to have the time of their lives. I want them to really let loose and be free. I want my students to feel stronger, sexier, and more confident after each class, and build on that throughout their sessions here. I want to give them an experience they will never forget.
One Last Thing I Want You To Know: You will become absolutely hooked after your first time here! I can't wait to meet you!

Jessa B.

Hometown: Rural Ada, MI
Favorite Songs To Dance To: There so, so many. Here are some standouts over the years: "Blood, Milk & Sky (I'm-ho-tep 3700 year-old boogie remix)" by White Zombie, "Creator" by Santigold, "Take Me to Church" by Hozier, "Mosquito Song" by Queens of the Stone Age, just about anything by Sia, "From Here I Can Almost See The Sea" by David Grey, "Everybody Here Wants You" by Jeff Buckley, "Parabola" by Tool, and "Shadow on the Wall" by Brandi Carlile
Favorite Quote: "Whether you think you can or you can't... you're right." ~ Henry Ford
Why I Teach At Flirt: It is my calling to teach. Pole is my passion. The fact I can do those things together is beyond fulfilling. Pole is more than my workout, it is powerful self-expression. It fosters a sisterhood I previously never experienced. It is a privilege to share that with as many people as I am able.
What I Want For My Students: Pole for nobody but yourself. Success at pole means you're enjoying yourself and growing as a person.
One Last Thing I Want You To Know: Self-doubt is my worst enemy, and one I am forever locked into a bloody battle with. The secret that I re-learn every time is that I am the one who decides the winner. Self-actualization is a choice aw

Amy Schoonover


Hometown: Grandville, MI
Favorite Songs To Dance To: It depends on the mood that I am in. If I’m feeling really sappy or sad, I love to dance to anything by Sam Smith or Let Me Hold You by Josh Krajcik. If I’m feeling like a badass and want to feel alive, I like to dance to anything by Skrillex or Bad by David Guetta. The days that I’m feeling super sexy, I’ll play Lioness, Hours by FKA Twigs, or anything by The Weeknd. If I just plain need to dance it out, I’ll throw on songs like Beneath your Beautiful or Bless the Broken Road or Girl Crush.
Favorite Quote: "She believed she could, so she did." ~ R.S. Grey
Why I Teach At Flirt: It’s my passion…..not just pole, but to inspire women. Being able to share my story and my life with a beautiful community and being able to introduce a safe haven for women to feel secure in themselves is the most humbling, honoring peach I could ever wish for.
What I Want For My Students: I want each of my students to feel sexy, strong and confident. I want them to be able to free the inner goddess within them and be thankful for each curve of uniqueness they have. I want them to feel empowered by the physical strength pole gives them. I want them to be able to honestly look at their reflection in the mirror and say “you are beautiful”.
One Last Thing I Want You To Know: You are an amazing creature of this earth and you are capable of so much more that you think you are. Life is about living and as a woman we tend to always live for others instead of ourselves. Take time for you, no matter what it is, to connect your mind, your body and your spirit. Student or not, I see the beauty in you. I believe in you. Oh – and – free laughs, smiles, hugs and more 24/7! Come in and share your story with me!!!

Deana Haines

Hometown: Grand Rapids, MI
Favorite Songs To Dance To: It depends on how I am feeling... Porn Star Dancing, Just A Fool, GirlCrush, Often, The Hills, songs with explicit lyrics (yes, I admit that), Young and Beautiful, Say You Love Me... anything that helps express a feeling or feed a need at a particular time.
Favorite Quote: "Always do what you are afraid to do." - Ralph Waldo Emerson
Why I Teach At Flirt: I started taking classes at Flirt when it was at the original studio in EastTown. I have been an anxious person my entire life, and wanted to challenge my anxiety and push myself out of my comfort zone. I met Amy (founder of Flirt) and I asked her if she thought I really could learn pole. I honestly had no idea how much this would help my confidence and just make me feel good. I love the amazing connection I experience when I am at Flirt. It nurtures my soul. The bottom line is that I love people and I love helping people.
What I Want For My Students: I want to help create an environment for them to allow themselves to be vulnerable and try new things, without the worry of being judged. I want them to feel supported, loved, and encouraged.
One Last Thing I Want You To Know: If you think you are uncoordinated and clumsy... we are kindred spirits. It usually takes me longer to learn new things, but I think this helps me with my teaching, because I've experienced struggles and also really appreciate when something finally clicks in my brain. I have a tendency to say silly, goofy things(my family, students, and friends will agree with this), but I have a big heart and love people. I love animals, especially cats. (Shoot, I think that was more than one last thing.)
You’re almost there!!! This is your last level before you reach Elite status! This level will challenge you as you start to reach twistier and splittier tricks like the Star and the Jade Split. Level 10 can take up to 4 session to complete! We want to make sure that your Brass Monkey’s, Iguana’s and Yogini’s are strong enough for you to feel comfortable for the combos we will spin you through in your first Elite level. Well done Flirt Sisters! You are now Warrior status!!!