Choose Location:

       Grand Rapids | Byron Center | Muskegon





- Click here for our "Intro Class" special! -

 

Grand Rapids Location (GR):
5366 Plainfield Ave NE Suite J
Grand Rapids, MI 49525
Email Us infogr@flirtfitnessgr.com
Call Us 616.552.3572

Byron Center Location (BC):

2237 84th St. Suite 103
Byron Center, MI 49315
Email Us infobc@flirtfitnessgr.com
Call Us 616.552.2224

Muskegon Location (MK):
5312 Grand Haven Rd
Norton Shores, MI 49441
Email Us infomk@flirtfitnessgr.com
Call Us 616.552.2255


Front Desk Hours:
Sunday-Thursday - 5:45pm-9:45pm
Saturday - 10:30am-1:00pm

Level 4 - Pole Sirens


This class is taught by:

Deana Haines

Hometown: Grand Rapids, MI
Favorite Songs To Dance To: It depends on how I am feeling... Porn Star Dancing, Just A Fool, GirlCrush, Often, The Hills, songs with explicit lyrics (yes, I admit that), Young and Beautiful, Say You Love Me... anything that helps express a feeling or feed a need at a particular time.
Favorite Quote: "Always do what you are afraid to do." - Ralph Waldo Emerson
Why I Teach At Flirt: I started taking classes at Flirt when it was at the original studio in EastTown. I have been an anxious person my entire life, and wanted to challenge my anxiety and push myself out of my comfort zone. I met Amy (founder of Flirt) and I asked her if she thought I really could learn pole. I honestly had no idea how much this would help my confidence and just make me feel good. I love the amazing connection I experience when I am at Flirt. It nurtures my soul. The bottom line is that I love people and I love helping people.
What I Want For My Students: I want to help create an environment for them to allow themselves to be vulnerable and try new things, without the worry of being judged. I want them to feel supported, loved, and encouraged.
One Last Thing I Want You To Know: If you think you are uncoordinated and clumsy... we are kindred spirits. It usually takes me longer to learn new things, but I think this helps me with my teaching, because I've experienced struggles and also really appreciate when something finally clicks in my brain. I have a tendency to say silly, goofy things(my family, students, and friends will agree with this), but I have a big heart and love people. I love animals, especially cats. (Shoot, I think that was more than one last thing.)
You are like the mythical siren that demands attention and hypnotizes those around you with your beauty and song. The journey continues as you work on more difficult combos, poses and holds at the top of the pole, and more challenging ways to invert yourself. You will begin slithering all over that pole! Triple tricks and lots of invert dismounts are going to make you feel like an acrobat! You're free styling your dance by now and it’s like a moving meditation. You are lost in yourself. When the song stops, you will hardly remember what you did, just that it felt DIVINE!

Upcoming classes:

  • Sun Aug 20 6:45 pm - 8:15 pm with Ally Depoy
    at Flirt Fitness GR
  • Mon Aug 21 6:15 pm - 7:45 pm with Deana Haines
    at Flirt Fitness GR
  • Thu Aug 24 8:00 pm - 9:30 pm with Ally Depoy
    at Flirt Fitness BC
  • Sun Aug 27 6:45 pm - 8:15 pm with Ally Depoy
    at Flirt Fitness GR
  • Mon Aug 28 6:15 pm - 7:45 pm with Deana Haines
    at Flirt Fitness GR
  • Thu Aug 31 8:00 pm - 9:30 pm with Ally Depoy
    at Flirt Fitness BC
  • Sun Sep 03 6:45 pm - 8:15 pm with Ally Depoy
    at Flirt Fitness GR
  • Mon Sep 04 6:15 pm - 7:45 pm with Deana Haines
    at Flirt Fitness GR
  • Thu Sep 07 8:00 pm - 9:30 pm with Ally Depoy
    at Flirt Fitness BC
  • Sun Sep 10 6:45 pm - 8:15 pm with Ally Depoy
    at Flirt Fitness GR
  • Mon Sep 11 6:15 pm - 7:45 pm with Deana Haines
    at Flirt Fitness GR
  • Thu Sep 14 8:00 pm - 9:30 pm with Ally Depoy
    at Flirt Fitness BC
  • Sun Sep 17 6:45 pm - 8:15 pm with Ally Depoy
    at Flirt Fitness GR
  • Mon Sep 18 6:15 pm - 7:45 pm with Deana Haines
    at Flirt Fitness GR
  • Thu Sep 21 8:00 pm - 9:30 pm with Ally Depoy
    at Flirt Fitness BC
  • Sun Sep 24 6:45 pm - 8:15 pm with Ally Depoy
    at Flirt Fitness GR
  • Mon Sep 25 6:15 pm - 7:45 pm with Deana Haines
    at Flirt Fitness GR
  • Thu Sep 28 8:00 pm - 9:30 pm with Ally Depoy
    at Flirt Fitness BC
  • Sun Oct 01 6:45 pm - 8:15 pm with Ally Depoy
    at Flirt Fitness GR
  • Mon Oct 02 6:15 pm - 7:45 pm with Deana Haines
    at Flirt Fitness GR