Choose Location:

       Grand Rapids | Byron Center | Muskegon





- Click here for our "Intro Class" special! -

Grand Rapids Location (GR):
5366 Plainfield Ave NE Suite J
Grand Rapids, MI 49525
Email Us infogr@flirtfitnessgr.com
Call Us 616.552.3572

Byron Center Location (BC):

2237 84th St. Suite 103
Byron Center, MI 49315
Email Us infobc@flirtfitnessgr.com
Call Us 616.552.2224

Muskegon Location (MK):
5312 Grand Haven Rd
Norton Shores, MI 49441
Email Us infomk@flirtfitnessgr.com
Call Us 616.552.2255


Front Desk Hours:
Sunday-Thursday - 5:45pm-9:45pm
Saturday - 10:30am-1:00pm

Level 3 - Pole Goddesses


This class is taught by:

Deana Haines

Hometown: Grand Rapids, MI
Favorite Songs To Dance To: It depends on how I am feeling... Porn Star Dancing, Just A Fool, GirlCrush, Often, The Hills, songs with explicit lyrics (yes, I admit that), Young and Beautiful, Say You Love Me... anything that helps express a feeling or feed a need at a particular time.
Favorite Quote: "Always do what you are afraid to do." - Ralph Waldo Emerson
Why I Teach At Flirt: I started taking classes at Flirt when it was at the original studio in EastTown. I have been an anxious person my entire life, and wanted to challenge my anxiety and push myself out of my comfort zone. I met Amy (founder of Flirt) and I asked her if she thought I really could learn pole. I honestly had no idea how much this would help my confidence and just make me feel good. I love the amazing connection I experience when I am at Flirt. It nurtures my soul. The bottom line is that I love people and I love helping people.
What I Want For My Students: I want to help create an environment for them to allow themselves to be vulnerable and try new things, without the worry of being judged. I want them to feel supported, loved, and encouraged.
One Last Thing I Want You To Know: If you think you are uncoordinated and clumsy... we are kindred spirits. It usually takes me longer to learn new things, but I think this helps me with my teaching, because I've experienced struggles and also really appreciate when something finally clicks in my brain. I have a tendency to say silly, goofy things(my family, students, and friends will agree with this), but I have a big heart and love people. I love animals, especially cats. (Shoot, I think that was more than one last thing.)
You are a goddess; a superhero. In this level, you’ll begin seeing the world from a different point of view…upside down! Yes! Everyone’s favorite - pole inversions! Feel weightless and strong as you begin the basic inversion. You’ll also continue your high flying with one handed versions of your favorite tricks, and some new ones as well! Your dance is becoming second nature and it’s time to begin weaning off your routine and out of your head as you begin free-style dancing. Express yourself!

Upcoming classes:

  • Mon Jun 26 6:15 pm - 7:45 pm with Deana Haines
    at Flirt Fitness GR
  • Thu Jun 29 8:00 pm - 9:30 pm with Ally Crigger
    at Flirt Fitness BC
  • Sun Jul 02 6:45 pm - 8:15 pm with Ally Crigger
    at Flirt Fitness GR
  • Mon Jul 03 6:15 pm - 7:45 pm with Deana Haines
    at Flirt Fitness GR
  • Thu Jul 06 8:00 pm - 9:30 pm with Ally Crigger
    at Flirt Fitness BC
  • Sun Jul 09 6:45 pm - 8:15 pm with Ally Crigger
    at Flirt Fitness GR
  • Mon Jul 10 6:15 pm - 7:45 pm with Deana Haines
    at Flirt Fitness GR
  • Thu Jul 13 8:00 pm - 9:30 pm with Ally Crigger
    at Flirt Fitness BC
  • Sun Jul 16 6:45 pm - 8:15 pm with Ally Crigger
    at Flirt Fitness GR
  • Mon Jul 17 6:15 pm - 7:45 pm with Deana Haines
    at Flirt Fitness GR
  • Thu Jul 20 8:00 pm - 9:30 pm with Ally Crigger
    at Flirt Fitness BC
  • Sun Jul 23 6:45 pm - 8:15 pm with Ally Crigger
    at Flirt Fitness GR
  • Mon Jul 24 6:15 pm - 7:45 pm with Deana Haines
    at Flirt Fitness GR
  • Thu Jul 27 8:00 pm - 9:30 pm with Ally Crigger
    at Flirt Fitness BC
  • Sun Jul 30 6:45 pm - 8:15 pm with Ally Crigger
    at Flirt Fitness GR
  • Mon Jul 31 6:15 pm - 7:45 pm with Deana Haines
    at Flirt Fitness GR
  • Thu Aug 03 8:00 pm - 9:30 pm with Ally Crigger
    at Flirt Fitness BC
  • Sun Aug 06 6:45 pm - 8:15 pm with Ally Crigger
    at Flirt Fitness GR
  • Mon Aug 07 6:15 pm - 7:45 pm with Deana Haines
    at Flirt Fitness GR
  • Thu Aug 10 8:00 pm - 9:30 pm with Ally Crigger
    at Flirt Fitness BC